Tired of sneezing and coughing?

Staying HealthyAF (and fit) can be difficult if you have horrible allergies. Coughing, sneezing, runny nose, you name it and it can keep you off your health path for sure. Allergy season is upon us, and millions of Americans will turn to harmful chemicals to get relief but YOU don't have to!
 
Get natural, chemical-free relief with these four tips:
 
Local Raw Honey
 
Yep, you read it right- that yummy sweet stuff! This ancient remedy will help your body build a tolerance to the local pollen by taking just a tablespoon everyday. You want to buy local honey within a 60 mile radius of your location. We have some at our local stores!
 
Apple Cider Vinegar
 
I prefer Bragg’s Apple Cider Vinegar because you can buy it almost anywhere and it's USDA & Kosher certified organic, GMO-free, unfiltered, and raw.
 
Try drinking a glass of water with a teaspoon of ACV in your water with some fresh lemon juice and a teaspoon of baking soda when you wake up every morning.
 
Probiotics
 
Your immune system starts in your gut! In fact, more than 80% of your immune function is stored in your gastrointestinal (GI) tract! Research is showing that probiotic use can reduce the risk of allergies.
 
 
Essential Oils
 
It is becoming more common knowledge that essential oils have amazing immune boosting properties. Essential oils such as Frankincense, Eucalyptus, and the combination of lemon, lavender and peppermint can assist you when your allergies attack.
 
Try rubbing coconut oil and eucalyptus on your chest, diffusing lemon, lavender and peppermint, or rubbing Frankincense on the back of your neck to find allergy relief.
 
When you use a natural solution you don't have to worry about the harmful side effects of being sluggish and too tired to get up an own your day. Natural solutions are a great addition to any wellness journey, try one or all four of these great natural relief tips today!

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