Looking for more ways to bring in money doing what you already love?
Whether it’s Country, Rock, or Rap, we all have those songs we love but would never be caught dead playing in our dance or fitness classes.
Four natural remedies you probably have in your kitchen!
I believe these books hold a place in my heart because they are some of the first books I purchased when I started on my own wellness journey
Just because a brand slaps on a bright green sticker that says "high fiber" or "no sugar added" doesn't mean the product is a better alternative.
Whither it be cueing for direction, correction, motivation or transition, cueing is a major part of being a dance or fitness professional
It's Foodie Friday and today we are discussing... drinking our food.