The workout style for everybody and every body!
Today I am proud of myself. For a lot of reasons. 1) I am proud that I am proud of myself - In the past I would not acknowledge small victories. 2) I am proud that I set a goal for myself and actually followed through. In the past, setting goals that seemed small compared … Continue reading Journey to 5K
No crystal ball, woo-woo chants, or weird bendy positions required Just five easily implementable tips to relax.
Women are four times more likely than men to have...
Here is how our current society thinks: I’m here, but I want to be there- and WHEN I get to there, THEN I will finally be happy. But if I don’t get THERE than I have failed! We base on happiness on the fulfillment of the goal, instead of enjoying the process. The … Continue reading Reach your goals by NOT investing in them!
A one hour class ranges from $20-$40 dollars per class.