This class will make you sweat, laugh, and shed your inhibitions so you can fall in love with your body!
This workout will get feeling head-over-heels in love with dance…and whatever else =)
This course will improve posture and flexibility, strengthen your booty, core and calves as well as improve hip and shoulder mobility, balance and coordination.
50 Shades of Booty will be an amazing experience for any woman who is sick and tired of being told what fit and attractive is supposed to look like.
Unlike other fitness classes, 50 Shades of Booty promotes self-acceptance at your current size and age!
The atmosphere is devoid of obsessive-compulsive exercising and dieting goals.
This is low impact class and great for all ages and fitness levels.
Day/Time: Mondays from 7:30 – 8:30 p.m.