No crystal ball, woo-woo chants, or weird bendy positions required Just five easily implementable tips to relax.
Women are four times more likely than men to have...
A one hour class ranges from $20-$40 dollars per class.
Whether it’s Country, Rock, or Rap, we all have those songs we love but would never be caught dead playing in our dance or fitness classes.
Just because a brand slaps on a bright green sticker that says "high fiber" or "no sugar added" doesn't mean the product is a better alternative.
Whither it be cueing for direction, correction, motivation or transition, cueing is a major part of being a dance or fitness professional
Flame retardant in your sports drink - say what?
Stress can drain us - use these tips to supercharge yourself
Learning, memorizing, practicing and retaining choreography can be a pain!
From Toby Keith to Ludacris this playlist will get you all fired up for the 4th.