Whether it’s Country, Rock, or Rap, we all have those songs we love but would never be caught dead playing in our dance or fitness classes.
I believe these books hold a place in my heart because they are some of the first books I purchased when I started on my own wellness journey
Whither it be cueing for direction, correction, motivation or transition, cueing is a major part of being a dance or fitness professional
Flame retardant in your sports drink - say what?
Learning, memorizing, practicing and retaining choreography can be a pain!
From Toby Keith to Ludacris this playlist will get you all fired up for the 4th.
Moms you will resonate with #1